What is the aim of will nutrition
The main goal is to unlock 100% of your team’s potential.
A poor diet and lifestyle can greatly impact your team and their performance.
Issues such as brain fog, lack of energy, and constant exhaustion can arise, not to mention the effects on mental health and body immunity
Setting up HEALTHY HABITS
September 30TH · 2-3 pm
StRESS AND WEIGHT gain
oCTOBER 5th · 4-5 pm
ONLINE COURSE
Unlimited courses
for £750/year
15 minute lunch
Looking to begin your wellness journey, but don’t want to spend hours and hours in the kitchen?
I can help you with different tips on how to prepare delicious and quick meals.
Week 1 — Quick from can
Week 2 — Fresh from frozen
Week 3 — Low calories
Week 4 — Groceries
Essential ProteiN
How many times have you heard:
Do you eat enough protein?
How much? Which type? Is it true that it can hurt or that you can build more muscle?
Week 1 — Introduction to protein
Week 2 — Where to find my protein
Week 3 — Lack of protein
Week 4 — Excess of protein
1:1 Coaching FOLLOW UP
Want to offer extra help to a member of your team that has a specific issue?
Book a 1:1 follow up for advice and to discuss a specific plan.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
